Breath Awareness Meditation Class with Katy Scherer
5,00 €
The mind is always looking for something to focus on so why not the immense beauty of our breath? Katy will guide you through a meditation that will focus on the qualities and subtleties of your own breathing which should lead to a deeper level of awareness and relaxation.
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Purchase this meditation class with Katy and receive a link to your inbox for a downloadable video that you can watch at anytime.
- For all levels - particularly suited to those who struggle to concentrate.
- Duration: 22 min