Many of us are visual beings and we can incorporate this into our meditation practice. Katy will guide you through a nature visualization which encourages your mind to relax and follow. Think story time for adults.
Purchase this meditation class with Katy and receive a link to your inbox for a downloadable video that you can watch at anytime.
All levels - particularly good for those looking specifically for relaxation and who struggle in general with meditation.
Duration - 24 min
Products featured in video:
3rd Ritual BEL Meditationskerze