Loving kindness meditation is a mixture of visualization and manifestation. Katy will guide and encourage you to manifest a genuine feeling of love and kindness towards yourself, loved ones and the greater community. This meditation can be a truly transformational practice and is incredibly popular amongst those who meditate. 

• Purchase this meditation class with Katy and receive a link to your inbox for a downloadable video that you can watch at anytime.
• All levels - particularly good for those looking specifically for relaxation and who struggle in general with meditation.
• Duration - 24 min