Using a counted method Katy will guide you through a meditation to help focus your attention on the breath. This meditation is highly recommended for those whose mind has a strong tendency to wander off as counting helps us to root the mind in the practice. 

• Purchase this meditation class with Katy and receive a link to your inbox for a downloadable video that you can watch at anytime.
• All levels - particularly helpful for those who struggle to concentrate.
• Duration: 19.5 min