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The Journey

Welcome to the The Journey. Unser Blog für alles rund um Yin Nation und The Vinyasa People. Von Yoga, Meditation und Wellness bis hin zu Pflanzenpflege und unseren Reiseberichten - wir freuen uns, wenn du uns auf unserer Reise begleitest.

What are Mala Beads? A Brief Introduction by Alba De Bejar

A new product has found its way into our stock and we couldn’t be happier about it. We are speaking of yogic Malas. A prop specifically used in some Asian spiritual traditions to practice certain...

Vorteile der Meditation - von Hannah Madeleine Scherer

Geschrieben von Hannah Madeleine Scherer, Ärztin für Integrative Medizin und Yoga-/Meditationslehrerin. Meditation ist eine uralte Technik, die in den unterschiedlichsten Formen von verschiedensten Traditionen praktiziert wird. Ursprünglich war das Ziel dabei, eine tiefgehende spirituelle Erfahrung...

4 reasons to start an early morning yoga practice (and tips for getting you on the mat!) by Katy Scherer

Been thinking about jumping on your mat in the early hours of the morning but still haven’t found the right motivation? Well, look no further, we have 4 GOOD reasons to get your butt out of bed and onto the mat and a few tips and tricks to help you on your way.

Breathing Yourself to Sleep by Katy Scherer

Breathing is an innate action of being. We don’t have to think about it, we are being breathed every minute of every day without a moment of thought. This vital function keeping us alive is...

Plant Newbie? 4 tips for keeping your new plant baby alive! By Phoebe Couper

No-one is born with a green thumb! If you would have told me a few years ago, that today I would be writing a blog post about plants, whilst sitting in my own urban jungle,...