A new product has found its way into our stock and we couldn’t be happier about it. We are speaking of yogic Malas. A prop specifically used in some Asian spiritual traditions to practice certain...

Geschrieben von Hannah Madeleine Scherer, Ärztin für Integrative Medizin und Yoga-/Meditationslehrerin. Meditation ist eine uralte Technik, die in den unterschiedlichsten Formen von verschiedensten Traditionen praktiziert wird. Ursprünglich war das Ziel dabei, eine tiefgehende spirituelle Erfahrung...

Breathing is an innate action of being. We don’t have to think about it, we are being breathed every minute of every day without a moment of thought. This vital function keeping us alive is...

No-one is born with a green thumb! If you would have told me a few years ago, that today I would be writing a blog post about plants, whilst sitting in my own urban jungle,...